It could be when you drink too much at one time, drink too often, or both. It’s important to be aware of the problems that can occur when you are unaware of how much you are drinking.
It’s not surprising that most people do not know what counts as “a drink”. In the United States, a standard drink is any drink that contains about 0.6 fluid ounces or 14 grams of "pure" alcohol. The drinks pictured here are different sizes, yet each contains approximately the same amount of alcohol and counts as a single standard drink.
You might not recognize a few mild symptoms as “trouble signs” which can signal the start of a drinking problem. It helps to know the signs so you can make a change early. This confidential screening can help in determining if there are “trouble signs” you may have or missed and may then want to consider seeking help.
You are your child's most important role model and their best defense against risky behavior. Strong relationships are developed overtime and should start early. Do your best not to lecture; instead, listen. Consider using the following questions.
The Eight Dimensions of Wellness
Making the Eight Dimensions of Wellness part of daily life can improve mental and physical health for people with mental and/or substance use disorders.
What is Wellness?
Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving physical health can also benefit mental health, and vice versa. It is important to make healthy choices for both physical and mental well-being.
Remember that wellness is not the absence of illness or stress. One can still strive for wellness even while experiencing these challenges in life.
What Are the Eight Dimensions of Wellness?
Learning about the Eight Dimensions of Wellness can help choose how to make wellness a part of everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on physical and mental health.
The Eight Dimensions of Wellness are:
Emotional - Coping effectively with life and creating satisfying relationships
Environmental - Good health by occupying pleasant, stimulating environments that support well-being
Financial - Satisfaction with current and future financial situations
Intellectual - Recognizing creative abilities and finding ways to expand knowledge and skills
Occupational - Personal satisfaction and enrichment from one’s work
Physical - Recognizing the need for physical activity, healthy foods, and sleep
Social - Developing a sense of connection, belonging, and a well-developed support system
Spiritual - Expanding a sense of purpose and meaning in life
A strong bond between children and their families
Parental involvement in a child’s life
Supportive parenting that meets financial, emotional, cognitive and social needs
Clear limits and consistent enforcement of discipline
Age-appropriate parental monitoring of social behavior, including establishing curfews, ensuring adult supervision of activities outside the home, knowing the child’s friends and enforcing household rules
Unity, warmth and attachment between parents and children
Contact and communication between and among parents and children
Experiencing a strong bond with a parent or caregiver
Having parents who talk regularly with their child about drugs
Favorable parental attitudes and involvement in problem behavior
Lack of mutual attachment and nurturing by parents or caregivers
A chaotic home environment
Lack of a significant relationship with a caring adult
A caregiver who abuses substances, suffers from mental illness or engages in criminal behavior
Lack of parental supervision
Family history of problem behavior
Family management problems
Living with an addicted family member
Parent or sibling uses alcohol (or perception of use)
Parent monitoring of their children is limited
Parental care or involvement with their children is low
Spending time around positive role models who don't use tobacco, drugs or alcohol
Being involved in healthy activities that involve managed risk, such as rock climbing, karate or camping
Association with peers with problem behaviors, including drug abuse
Peer norms favor alcohol use
Success in academics and involvement in extracurricular activities
Anti-drug use policies
Schools characterized by academic achievement and students who are committed to school
Attending a school with an effective drug education program and a no-tolerance policy for alcohol and drugs
Inappropriate classroom behavior, such as aggression and impulsivity
Lack of commitment to school
Victims of bullying (including cyberbullying)
Attending a school without strict rules that address tobacco, alcohol or drugs and consistent enforcement for breaking those rules
Strong bonds with pro-social institutions, such as school and religious institutions
Acceptance of conventional norms against drug abuse
Strong neighborhood attachment
Positive emotional support outside of the family such as friends, neighbors and elders
Supports and resources available to the family
Community and school norms, beliefs and standards against substance abuse
Being active in faith-based organizations, or school, athletic or community activities
Living in a community that offers youths activities where drugs and alcohol are prohibited
Misperceptions of the extent and acceptability of drug-abusing behaviors in school, peer and community environments (permissive norms)
Availability of drugs
Community laws and norms favorable toward drug use, firearms and crime
Low neighborhood attachment and community disorganization
Extreme economic deprivation
Residing in a community with a high tolerance for smoking, drinking or drug use among youths
The Centers for Disease Control and Prevention (CDC) introduced a free Opioid Guideline App that allows users to access the agency’s recommendations on pain management and opioid treatment.
Hospital emergency rooms are not the only option when a mental health crisis occurs. Learn more about crisis services that offer an array of prevention and response alternatives.
Five Tips for Parents to Prevent Drinking in College
The transition from high school to college is a big shift – and parents provide essential guidance and information to keep their young adults safe and healthy. Although a student may be open to discussing class selection, living arrangements, and schedules, having a conversation about parties and drinking isn’t as easy. For that reason, SAMHSA has developed some tools for parents to have that conversation – including one that addresses the dangers of underage drinking in college and can help young adults make informed and smart choices.
Many young people with behavioral health issues encounter difficulties once they’re no longer eligible for publicly funded children’s mental health services, leaving some to fall through the cracks. Learn about SAMHSA efforts to meet the needs of these emerging adults.
Safety - Throughout the organization, staff and the people they serve feel physically and psychologically safe. Trustworthiness and transparency - Organizational operations and decisions are conducted...
Gives families and friends information about medication-assisted treatment for opioid addiction. Describes prescribed opioid medications, their proper use and side effects, withdrawal symptoms, and how medications fit with counseling in the recovery process.
How do you prevent someone from overdosing on opioid drugs and medications? SAMHSA's Prevention toolkit has answers.